How to Stop Topping the Golf Ball - GOLFTEC Hong Kong Tips

Topping the ball is almost always a technical issue, not a mental one. GOLFTEC Hong Kong breaks down the most common causes and the drills that fix them for good.

Matt Chalmers
Advanced Fellow PGA Professional & Director of Education, GolfTec SEA
Last Updated:
September 2, 2026
Table of Contents:

Few mistakes in golf are more demoralising than a topped shot. The ball skips along the ground, your playing partners wince politely, and you spend the next hole wondering what on earth went wrong. The good news is that topping is almost always a fixable technical problem - and understanding the cause is the first step to solving it.

The most common reason golfers top the ball is that they lift their body through impact. The instinct to help the ball into the air causes the swing arc to rise, and the leading edge of the club catches the top of the ball rather than the ground beneath it.

A second common cause is early extension of the hips. If the hips push forward toward the ball as you swing through, the body effectively straightens up, raising the club's low point. This is very common among amateur golfers and can be identified quickly with video feedback.

The Fix: Stay Down Through Impact

Rather than thinking about keeping your head down - advice that causes more problems than it solves - focus on staying in your posture through the strike. Feel as though your chest is pointing at the ball through impact, not up at the sky.

Drill: Feet Together

Hit shots with your feet together. This forces you to swing within your balance and tends to eliminate the excessive hip thrust that raises the low point. Start with short irons and work up gradually.

Use the Data

At GOLFTEC Hong Kong, we use precise swing measurement technology to identify exactly where your low point is and why. Rather than guessing, we can show you exactly what is happening in your swing. Book a Swing Evaluation at GOLFTEC Hong Kong and let's find out exactly what is causing your topped shots.

Matt Chalmers
Matt is a member of the British PGA who joined the GOLFTEC Singapore team in July 2017. He began his coaching career in Guernsey in 2008 and has since held roles in Abu Dhabi, China and Bahrain. Notable achievements include gaining a distinction in a MSc in Sport Coaching from the University of Birmingham and being upgraded to Advanced Fellow PGA Professional status

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